https://www.theshiftmethod.org/blog daily 0.75 2023-11-06 https://www.theshiftmethod.org/blog/the-complexities-of-obesity-a-modern-perspective-pt-2-accurately-assessing-obesity monthly 0.5 2023-09-14 https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/c731ac51-5153-4b57-ae90-2fcc1ae4fdea/bmi__WHO.jpg Blog - The Complexities of Obesity, A Modern Perspective Pt. 2 Accurately Assessing Obesity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/c142750c-a36e-49c6-9e08-65c42a1badac/WC+and+BMI+chart.jpg Blog - The Complexities of Obesity, A Modern Perspective Pt. 2 Accurately Assessing Obesity - Make it stand out Waist circumference is an anthropometric measurement that identifies general abdominal adiposity (Klein et al. 2007) We have good evidence from over 600,000 subjects demonstrating that one’s waist circumference has great predictive power for all cause mortality (Cerhan et al 2015). As discussed in pt.1 of this blog series, abdominal based adiposity appears to have a strong correlation with obesity and overall poor metabolic health. This is due to the fact that excess, chronically held adiposity acts like a pro-thrombotic secreting gland, which promotes various forms of cardiovascular disease among other issues. A study from Janssen et al demonstrated that a waist circumference greater than 40 inches for men and 35 inches for women (especially combined with a BMI of 30 or more) led to higher risk of disease (Janssen et al. 2002). Depending on where you read, there are various anatomical locations for where to take the waist circumference measurement. Because of the large body of research and number of participants across various studies, I like to use the CDC’s version of waist circumference which uses the apex of the illiac crest as the starting landmark (CDC). https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/75f3bbcc-7fa5-4e4a-9640-35b2696fcdb0/BF+chart.jpg Blog - The Complexities of Obesity, A Modern Perspective Pt. 2 Accurately Assessing Obesity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/0f629dd3-0ebf-4c7f-9ee2-927c656da9c6/ValidityReliabilityTarget.png Blog - The Complexities of Obesity, A Modern Perspective Pt. 2 Accurately Assessing Obesity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/b991fd97-f4ef-4cf1-a5ed-be0a8e1c057d/WC+measure.jpg Blog - The Complexities of Obesity, A Modern Perspective Pt. 2 Accurately Assessing Obesity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/54283ae7-ed5c-41ba-a85a-d0b43d09dfde/JP+3+site.jpg Blog - The Complexities of Obesity, A Modern Perspective Pt. 2 Accurately Assessing Obesity - Jackson Pollock 3-site method. Skin folds are designed to measure sub-cutaneous fat and then extrapolate estimates of body fat based on the size of the folds and the subject’s age. The Jackson Pollock method takes 3 measurements per person. For men the chest, abdomen, and thigh are utilized. For women the triceps, suprailliac, and thigh are used. Each site is done twice with an acceptable margin of error between measurement of +-2 mm. This test does have limitations such as user error, skin elasticity, age, hydration, among other factors. However, if done in by a skilled individual under proper settings it can be have great test-retest reliability and solid validity compared to DEXA scans (Aandstad 2014). https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/634fcc95-5e7d-42ef-8cb2-791cdbe51bf9/Sens+vs+spec..jpg Blog - The Complexities of Obesity, A Modern Perspective Pt. 2 Accurately Assessing Obesity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/5a3cef97-962a-4a09-9120-fe3ff21a6c83/pexels-annushka-ahuja-7991936.jpg Blog - The Complexities of Obesity, A Modern Perspective Pt. 2 Accurately Assessing Obesity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/c37da42f-14a5-4184-b7d7-b46df039e729/BIA.jpg Blog - The Complexities of Obesity, A Modern Perspective Pt. 2 Accurately Assessing Obesity - Bioelectrical Impedance Analysis, or BIA, is another popular tool for measuring body fat that can be somewhat accurate if done in proper settings. BIA works by sending a low voltage current through your body at various points of contact. The rationale is that different types of tissues, structures, and materials of the body (water, fat, muscle, and bone) all have a different resistance to flow, thus are able to be measured in proportions. It’s important to note that not all machines for BIA are created equal. For example the handheld BIA here only produces a current to measure the upper body and makes estimates for the lower body. Versus an InBody machine which is much more sophisticated and can analyze your body by segments. Since this technology works on Impedance, several factors can influence one’s reading such as skin temperature, hydration, menstrual cycle, being pregnant, metal on or inside of your body, among other factors. Similar to skin fold calipers however, if done in appropriate settings, you can produce a somewhat accurate measure compared to the gold standard DEXA with a margin of error of approximately +-3.5% body fat https://www.theshiftmethod.org/blog/the-complexities-of-obesity-a-modern-perspective-pt1 monthly 0.5 2023-09-09 https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/40248543-43c3-458a-a0b7-4339a7783f05/Picture2.png Blog - The Complexities of Obesity, A modern Perspective Pt.1 What is Obesity? - Make it stand out Prevalence of obesity in US adults and Youth from 1999 - 2016 https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/034f32b4-0b7f-47e8-a49c-d29419a33aa0/obese+graphic.png Blog - The Complexities of Obesity, A modern Perspective Pt.1 What is Obesity? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/dd4d3dc0-d64f-489a-abe3-038c9d3f7129/scale+1.jpeg Blog - The Complexities of Obesity, A modern Perspective Pt.1 What is Obesity? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/8ae6a200-01a4-49fa-b389-2b9bad155ffc/Obesity+chart+1.gif Blog - The Complexities of Obesity, A modern Perspective Pt.1 What is Obesity? - Cardiovascular disease: Coronary heart disease, heart attack, dyslipidemia and stroke. Various Types of Cancer High blood pressure. Hormonal complications: Type 2 Diabetes or glucose regulation issues, leptin and ghrelin dysregulation for hunger control Physiological and biomechanical Issues: Greater stress on body structures in a non productive manner, change of center of gravity impacting balance, greater difficulty to be physically active, getting overheated quite quickly. Psychological concerns: increased reports of Pain and pain sensitivity, anxiety, depression, and poor sleep (sleep apnea). (Citko 2018) Overall decrease in life expectancy. Among other factors. (Lim 2023), (CDC 2022), (Harvard 2012), (JAHA 2016) https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/cef1cf46-a333-45b2-a0a2-302c871c29e8/Health_Benefits_PA_Adults_Jan2021_H.jpg Blog - The Complexities of Obesity, A modern Perspective Pt.1 What is Obesity? - Why Does Obesity Cause These Issues? Obesity in general is an energy balance concern, generally this involves the consumption of certain foods that are hyperpalatable and in large quantities consumed over time can be negative towards your overall health. This involves the consumption of high quantity trans fats, animal products, specifically red meat, and high processed meats such as smooked and cured meats like deli products. overconsumption of these products long term can cause negative health outcomes. (Barbellmedicine) Lack of physical activity can also play a major role in energy regulation, heart health, glucose regulation, psychological concerns, amoung other factors since we know that acute and chronic exercise has positive impacts on these factors (ACSM) A key component of the risk factors with obesity seems to be excess adiposity. Adipose tissue is essential, but when it becomes excessive in the body due to obesity, it starts to act in a dysfunctional manner. Adipose tissue has the ability to act like a hormone secreting gland, and when it’s not regulated properly can release pro-thrombotic, inflammation producing compounds into the body. When these compounds are exposed to various tissues of the body chronically you have develop various disease processes as explained above (Blokhin 2013) https://www.theshiftmethod.org/blog/high-protein-spicy-szechuan-chicken-recipe monthly 0.5 2023-06-28 https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/b52a2d0b-0603-40eb-9850-b4335241d204/SZA+CHX+2.jpg Blog - High Protein, Spicy, Szechuan Chicken Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/6e7d8998-fcaf-479c-b2c6-9b28f78a871a/sza+chx+ingred.jpg Blog - High Protein, Spicy, Szechuan Chicken Recipe - Ingredients: This will make enough for 5 meals. 2 lbs. of chicken tenderloins 2 green bell peppers 2 yellow onions 5 cups of Jasmine Rice 1 bunch of green onions 8 - 10 cloves of garlic Szechuan sauce Sesame seed oil Butter Corn Starch Seasoning: Salt, pepper, red pepper flakes, sesame seeds, onion powder, and garlic powder https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/fe768e34-0b11-456b-bc5e-7a73ebf75f06/SZA+cHX+macros.png Blog - High Protein, Spicy, Szechuan Chicken Recipe - Make it stand out 34 g. of protein may seem low for chicken based meal, but consider that the dish is only 555 calories! This is a great option for cutting or maintenance calories in which you get a great deal of protein, vegetables, and carbohydrates. https://www.theshiftmethod.org/blog/feeling-lost-as-a-fitness-pro monthly 0.5 2023-06-04 https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/615973f7-762a-4409-855e-ea08fed2729e/Lantern+icon.png Blog - Feeling Lost as a Fitness Professional? A Method to Mapping Your Future An analogy I use to describe the interaction between purpose and passion is looking for a trail in the woods at night. Imagine it’s a cloudy night, no stars, no moon, it’s pitch black outside and you’re trying to find a path forward. Passion is like a gas lantern, bright and energetic, it helps illuminate the way. So you turn on your lantern but unfortunately there is no path laid out on the forest floor, thus you have no idea where to go. Your lantern is nearly useless as you have all this potential energy and nothing to direct it towards. Your purpose is a clearly defined trail on the floor that leads you to your ultimate destination. However, without your lantern (passion) it’s hard to follow the path that is so clearly laid out for you. You need energy and clear direction to be successful, that is where the relationship of passion and purpose can take you. https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/3ea49a8d-864a-412c-a8a1-e8d0f07042fc/change+mind.png Blog - Feeling Lost as a Fitness Professional? A Method to Mapping Your Future The ultimate fear that a few friends and students have voiced to me is that they start to realize that an exercise science based job may not be for them. They had one idea of what the degree and potential jobs would be like and they quickly get discouraged and disinterested with the course work and job opportunities. I’m here to tell you that it’s ok to change your mind and leave the exercise science work force. Of course, I want more awesome professionals in the field, but if you realize that this line of work isn’t for you, there’s no need to force yourself. Of course, this comes with some consequences such as more school or jumping to another career path, so you’ll need to map out how to successfully make this transition. Hopefully you can refer back to your IKIGAI to help gain insight into what fields you can pursue. Also, consider speaking with the mentors and connections you’ve made for some advice. Know that a true mentor will always want you to be successful, regardless of what domain it’s in. https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/cddf1436-94ac-4cd6-afac-c3caf66207a8/IKIGAI.png Blog - Feeling Lost as a Fitness Professional? A Method to Mapping Your Future - Things you love: What brings you the most joy in life? Is it traveling, exercise, cooking, or spending time with loved ones? This is about what you love, not what you’re good at. You may love playing golf despite not being the best at it. Things you’re good at: These are your skills and talents. You might be a good cook, or a great public speaker. Perhaps you excel at a particular sport. Remember, the focus is on what skills you have, not what you’re interested in. You may be great at math despite not really enjoying it. Things you can be paid for: These are things you can make a living from. Using the previous example you may be great at public speaking, but that doesn’t mean you can automatically make a living as a great speaker like Tony Robbins . Find out what skills can help you get job and acquire income. Things the world needs: The world is subjective to you. Your world could literally mean “the world” or it can be your local community. This dimension looks at skills and talents that are required based on demands around you. For example, the world needed a plethora of top healthcare workers during the COVID-19 pandemic. Perhaps your community needs a positive role model for its youth, or a dependable construction worker to repair a broken city. https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/22d74991-4a01-4599-b6b1-e3cafd46c92a/like+and+dislike.png Blog - Feeling Lost as a Fitness Professional? A Method to Mapping Your Future - Once you complete your IKIGAI, you should have handful of examples of what you can do career wise. You can now move from the conceptual to the practical by participating in coursework, internships, and volunteer opportunities that match your interest. One important thing to know is that you won’t like everything you do as you search for what works for you. Often times I find that students wait until their senior year, or worse, when they graduate, to start diving into their career interests. The problem is you may not like your first, second, or even third internship, and the only way to find out is to go out and Do The Damn Thing. It’s powerful to know what you don’t like to narrow down your interest even further. As you start playing with these different opportunities, you should come across one area of interest that really stands out to you. https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/bef550de-76b9-4e71-8b6f-91ae90ed128c/feeling+lost.png Blog - Feeling Lost as a Fitness Professional? A Method to Mapping Your Future - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/82042e27-409f-4eb6-b5c1-fcb19f9169da/burn+bridge.jpg Blog - Feeling Lost as a Fitness Professional? A Method to Mapping Your Future Through your coursework, internships, and volunteer opportunities, you’ll want to ensure you network. Make connections with your professors, find mentors at your internship sites, and keep in close contact with those you volunteer for. Even if you don’t pursue a particular career field, having connections across the health and fitness space is highly valuable. You never know who knows who, and you could be one connection away from a good word on your interview, or a link to a job application, or knowledge about a GA position becoming available. Connections are everything in this line of work, so make sure to be a positive influence in everything you do. Show up early, be professional, ask questions, be engaged, and give thanks for the opportunities you’re given, even if you don’t pursue them long term. https://www.theshiftmethod.org/blog/kckkykmzxnrbvji0trs69r0khtw55o monthly 0.5 2023-04-30 https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/fc993487-a957-4589-a394-ee302d695bf0/BEG+Sand+Nutr.png Blog - Delicious, Healthy, Cheap, Easy to Make Meal Prep - Breakfast Style - Make it stand out As mentioned, not only is this recipe easy to make but it’s extremely nutritious! It’s packed with protein, carbohydrates, healthy sources of fat, is calorie friendly, and filling. https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/bdc5941a-62cc-4965-910c-eaa74f5f9126/BEG+sand.jpg Blog - Delicious, Healthy, Cheap, Easy to Make Meal Prep - Breakfast Style - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/7643a8eb-351e-4e8d-a785-ee4f0b4f0622/BEG+Sand++ingred.jpg Blog - Delicious, Healthy, Cheap, Easy to Make Meal Prep - Breakfast Style - Ingredients: This will make enough for 5 meals. 10 Eggs 2.5 Cups of egg whites 8 Slices of turkey breast deli meat 5 English Muffins 5 Slices of Gouda cheese Splash of milk (to help make eggs fluffy) Salt & Pepper (for seasoning eggs) Hot sauce (optional, I like to use Sriracha or Chipotle Tabasco personally) https://www.theshiftmethod.org/blog/the-current-science-of-building-muscle-mass monthly 0.5 2023-06-01 https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/f5b7a4b2-09bf-4f79-981c-15143878e24e/Sleep.JPG Blog - The Science of Hypertrophy Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/141fb0ae-342c-49a9-9437-b69187f6af9a/workout.jpg Blog - The Science of Hypertrophy Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/e3713719-b5a6-4b02-bc8f-05bee97c2760/pa-recommendations.jpg Blog - The Science of Hypertrophy Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/d9ad18f2-28eb-4352-a6f6-48d2d05d77de/RPE+RIR.png Blog - The Science of Hypertrophy Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/b0a69645-e2f1-4595-9854-c82bd534fe3c/Hyp+Program+4+week.JPG Blog - The Science of Hypertrophy Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/a1517ba5-0db1-47dd-a62c-d59d736fb101/pec+major.JPG Blog - The Science of Hypertrophy Training - Make it stand out The Pectoralis Major is a fan shaped muscle located on the upper arm and chest region. https://www.theshiftmethod.org/blog/staying-with-your-new-years-resolution monthly 0.5 2023-02-06 https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/96375fcf-4ef5-4221-898c-b3a376b25c34/Barriers.jpg Blog - Staying With Your New Year’s Resolutions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/d83c779f-3ead-4b83-90f5-2ea3ef5ceb75/quote+1.jpg Blog - Staying With Your New Year’s Resolutions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/6ebd1177-ce53-4e30-bbf8-d339f7d9664c/NY+2023.jpg Blog - Staying With Your New Year’s Resolutions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/cb4f925e-6b19-4a78-8874-c7ba92eeac18/Dont+Push.jpg Blog - Staying With Your New Year’s Resolutions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.theshiftmethod.org/blog/pain-amp-physical-activity monthly 0.5 2021-05-18 https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/1621215494510-ZP126GRZM5YKQXUJMCXC/%40alpenglowacu.jpg Blog - Pain & Physical Activity - Make it stand out Most things in life are not a linear process. https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/1621338366600-X26FSVMHEPHVLKL8RAAN/Capture+1.JPG Blog - Pain & Physical Activity https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/1621339009689-3RI99POUTQHRXDPO4ARX/sleep.JPG Blog - Pain & Physical Activity - Make it stand out Recommended amount of sleep based on age group https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/1621340346595-1O6OYSXXUN07KV976T23/ACWR.JPG Blog - Pain & Physical Activity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/1617072281678-5MRLDIU9Q1KK59H9DH80/Capture.JPG Blog - Pain & Physical Activity https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/1621216808878-ZHA3PJA2J7ZFOG1D6WRK/depositphotos_14434153-stock-illustration-conversation-between-two.jpg Blog - Pain & Physical Activity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/1617934179045-3PQSU703GKYY5M6IM7LR/sRPE+and+ACWR+example+1.JPG Blog - Pain & Physical Activity ACWR = Acute workload (week 4) divided by chronic workload (avg. workload of all 4 weeks). https://www.theshiftmethod.org/blog/pain-amp-perception monthly 0.5 2020-08-26 https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/1596252866895-YNWRBI3UIR1FE6CORKNY/pain+def.PNG Blog - Pain & Perception https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/1596816491647-J570T4H6ZSYJ50SV8NLM/Brinkinji+et+al+graphic.PNG Blog - Pain & Perception https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/1596642987985-A5HGS0J49LZLXW9WHBG8/BPS+Model.PNG Blog - Pain & Perception https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/1596469529838-NYQTGLUHI426AGV0HIBN/morpheus+meme.PNG Blog - Pain & Perception https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/1598389996049-APBE7STUM83U9EEBVA2S/social+learning+theory.PNG Blog - Pain & Perception https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/1598403294145-LA3JDSTCT806J16HYJLZ/einstein+quote.jpg Blog - Pain & Perception https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/1596731652236-ONW8F0IQ7LHGUMEXZXBR/Hakuna+Matata+Spectrum.PNG Blog - Pain & Perception The Hakuna Matata Spectrum of the Pain Experience https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/1598384603402-XR6PJYL9OLMUCY9F1VTA/hallucinating+quote.jpg Blog - Pain & Perception https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/1596645165266-EF5KMEII68T685PKQ222/Nociception+pathway.PNG Blog - Pain & Perception Nociception Pathway https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/1596815374558-ZSWZCNOEB5H2YCX0HS15/Fillingim+2016+graph.PNG Blog - Pain & Perception https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/1597959276730-DZTAFRQMY6ZF6GRCRXAC/Moseley+chart.PNG Blog - Pain & Perception https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/1598390983546-1XXDHWIMLB0W966POCF5/Fear+avoidance+model.png Blog - Pain & Perception https://www.theshiftmethod.org/blog/blog-post-title-one-yr226 monthly 0.5 2020-07-29 https://www.theshiftmethod.org/reviews-3 daily 0.75 2023-04-10 https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/5c2cfb85-3d48-4d2c-b035-76ef68d6e77d/Tess+M..jpg https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/1595438090715-KMQJ19Y7WCCGAAZ6P2PT/Chris+N.+.jpg https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/6721477d-a4bf-4a6b-b9a7-c3ad81091cfd/Audrey+1.PNG https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/a905a3e1-1edc-4b01-942c-cf2dcae1a719/Morgan+Test.JPG https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/1595002420466-KCI2NUYKEMT900DZQBV4/Lisa+1.PNG Testimonials - "Hiring Damien has been the best decision I've ever made. His evidence-based, innovative, & fun programming has enabled me to work toward my diverse fitness goals. His nonjudgmental & supportive approach, combined with his authentic passion for personal training, has allowed me to safely train progressively while exceeding all of my expectations." — Lisa Beck | Professor of Health Sciences, BSU https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/1595002695265-0LPB9BC6DUOZA6FR0DUF/Calire%2B1.jpg Testimonials - "Working with Damien was one of the best experiences. Not only is he one of the smartest in the fitness industry, but he does an amazing job showing that he cares about you. He makes the client-trainer relationship easy all while providing personalized & helpful insight. Damien is also incredibly honest, which helps with accountability." — Claire Pardo | Personal Training Manager - Element Personal Training https://www.theshiftmethod.org/home daily 1.0 2023-10-26 https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/4b42e27f-c2c9-4a29-af4a-eb32605426dd/JO1.png Home To Our Clients "We exist to provide evidence-based & Holistic coaching experiences so that individuals can identify, pursue, & achieve what they value for their health & Fitness journey. https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/fb8896a1-6097-4b29-8507-4682a0e2bca3/web+home+photo+1.jpg Home To Our Health & Fitness Professionals “We exist to be the leader in education, experiences, & conversations in the fields of exercise science, coaching, & self-development”. https://www.theshiftmethod.org/classes daily 0.75 2023-10-26 https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/90263ab2-2951-4418-8908-4420fb690bb9/NL+1.jpg Services Personal Training https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/b2822775-261b-44f7-bb57-1fdb0badf336/JO2.jpg Services FREE Action Plan https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/c962e6ce-6add-4123-8d37-a9e5bbf29b86/FFF+1.jpg Services Virtual Coaching https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/1d0a65c7-0010-4042-a9e3-1c4e71bdaa0f/TH+app.jpg Services Custom Training Templates https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/1594927407772-XX8BFO3YT7ME3SV5OFKL/Present%2B1.jpg Services Educational Seminars Contact me for Direct Inquiries https://www.theshiftmethod.org/contact daily 0.75 2020-07-19 https://www.theshiftmethod.org/about daily 0.75 2024-09-19 https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/c0cc26ce-5b73-4edd-8515-e0192944bd57/JO1.png About https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/1594860342437-C6FXAM0MNY9J6LBFHQE3/Spartan.PNG About https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/226116fe-270a-445d-a60d-8135a8803a13/about+photo+2.JPG About https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/988475a5-1897-467b-a71c-9a2a537fcb71/About+Photo+1.JPG About https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/736853c2-f802-4987-a7e4-fd8ec9bb1ae2/FFF+1.jpg About https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/bf8ff917-a4cb-458d-9b6c-fe5a6b56102d/Screenshot.png About https://www.theshiftmethod.org/general-2 daily 0.75 2021-12-23 https://www.theshiftmethod.org/store-1 daily 0.75 2023-07-25 https://www.theshiftmethod.org/store-1/p/shift-culture-20-tee monthly 0.5 2023-07-25 https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/1690245180607-W9E8TE2YUXOBDXSPZR2T/mens-premium-heavyweight-tee-agave-front-2-64bf183220bfa.jpg Store - 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Royal Palm Tee https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/1690208135441-LGKFUH1DA9DZBBVTXRN6/mens-premium-heavyweight-tee-white-left-front-64be876bbf8b9.jpg Store - Royal Palm Tee https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/1690208136468-YPZ01E800RTH06PTKKQH/mens-premium-heavyweight-tee-white-right-front-64be876bc0029.jpg Store - Royal Palm Tee https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/1690208137581-H86N7ADIJYPM6PT3C55C/mens-premium-heavyweight-tee-white-left-front-2-64be876bc0760.jpg Store - Royal Palm Tee https://www.theshiftmethod.org/store-1/p/shift-culture-20-tank monthly 0.5 2023-07-24 https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/1690208018505-ZBGTSFGY151TS4FARLR4/mens-staple-tank-top-black-left-front-64be87077ebd1.jpg Store - Shift Culture 2.0 Tank https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/1690208019623-MJ3S38BCBO5ZI2T5QWK4/mens-staple-tank-top-black-front-64be87077fc84.jpg Store - 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Shift Culture 2.0 Tank https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/1690208026522-W1DPSFZFWLQ778QZEGG9/mens-staple-tank-top-asphalt-front-64be870780a38.jpg Store - Shift Culture 2.0 Tank https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/1690208027437-GLPL52LZ0J9MKA95YDE5/mens-staple-tank-top-asphalt-left-front-64be870780ce3.jpg Store - Shift Culture 2.0 Tank https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/1690208028538-OSWIV544XHIUSICXAGIR/mens-staple-tank-top-athletic-heather-front-64be8707810a9.jpg Store - Shift Culture 2.0 Tank https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/1690208029522-RH4B23AVW6CWCSULKKRO/mens-staple-tank-top-athletic-heather-left-front-64be8707814fd.jpg Store - Shift Culture 2.0 Tank https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/1690208030799-SMQ6YYSM0ZU3CFFXPCGU/mens-staple-tank-top-oatmeal-triblend-front-64be8707819c9.jpg Store - Shift Culture 2.0 Tank https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/1690208031767-X22VPW44GEFZN8I45RM4/mens-staple-tank-top-oatmeal-triblend-left-front-64be870781ebe.jpg Store - Shift Culture 2.0 Tank https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/1690208032738-UIOONGC6DQOOJQHL9FEX/mens-staple-tank-top-white-front-64be870782410.jpg Store - Shift Culture 2.0 Tank https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/1690208033633-OEAFIGRJXBQKVVF01WH5/mens-staple-tank-top-white-left-front-64be870782990.jpg Store - Shift Culture 2.0 Tank https://www.theshiftmethod.org/store-1/p/geo-palm-tank monthly 0.5 2023-07-24 https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/1690207970408-NY1PRUBT35W2MNP9Q1AT/mens-staple-tank-top-charcoal-black-triblend-front-64be86d63d544.jpg Store - Geo Palm Tank https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/1690207971337-BSQLQHEDIL4EBG07KFPO/mens-staple-tank-top-black-front-64be86d63e999.jpg Store - Geo Palm Tank https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/1690207972218-BJ9TI0WHQEO50CXDC4N7/mens-staple-tank-top-navy-front-64be86d63ea9a.jpg Store - Geo Palm Tank https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/1690207973120-WURPU6BU7DQNG01N9PDG/mens-staple-tank-top-true-royal-front-64be86d63ec1c.jpg Store - Geo Palm Tank https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/1690207974033-516TAPHHUVSF2XA21IHG/mens-staple-tank-top-asphalt-front-64be86d63ee11.jpg Store - Geo Palm Tank https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/1690207975067-55C8OWKY3FSQ9HJMI6UB/mens-staple-tank-top-athletic-heather-front-64be86d63f094.jpg Store - Geo Palm Tank https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/1690207976123-8A24JUCSOKORL4EFAZXY/mens-staple-tank-top-oatmeal-triblend-front-64be86d63f374.jpg Store - Geo Palm Tank https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/1690207977016-PAA9QDLOZQPRPEF4Z005/mens-staple-tank-top-white-front-64be86d63f6a9.jpg Store - Geo Palm Tank https://www.theshiftmethod.org/store-1/p/the-shift-method-beanie monthly 0.5 2023-07-24 https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/1690207901694-DZZC9BNM6RABHNAYP7MG/ribbed-knit-beanie-navy-front-64be8694546fb.jpg Store - The Shift Method Beanie https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/1690207903059-CN3OGT5MFX6HP6FZAPKF/ribbed-knit-beanie-black-front-64be86947b158.jpg Store - The Shift Method Beanie https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/1690207904293-JF6CLNYICWYWOW2N8FEB/ribbed-knit-beanie-olive-front-64be86947b1f4.jpg Store - The Shift Method Beanie https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/1690207905646-VTHZBLFW5B1GQ3WCHWPM/ribbed-knit-beanie-mustard-front-64be86947b250.jpg Store - The Shift Method Beanie https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/1690207907026-O63MXGCSMTB120TFGJTG/ribbed-knit-beanie-light-grey-melange-front-64be86947b2a5.jpg Store - The Shift Method Beanie https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/1690207908272-L0WJZZF68TFCHHUCTPG6/ribbed-knit-beanie-beige-front-64be86947b2fd.jpg Store - The Shift Method Beanie https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/1690207909693-SPM6ZTRO8IPPHM6IM983/ribbed-knit-beanie-light-blue-front-64be86947b34c.jpg Store - The Shift Method Beanie https://www.theshiftmethod.org/store-1/p/shift-method-bucket-hat monthly 0.5 2023-07-24 https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/1690207833419-T6IAVU3T4T3ZHZDRZBJF/unstructured-terry-cloth-bucket-hat-light-blue-front-64be8651e8ff8.jpg Store - Shift Method Bucket Hat https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/1690207834632-XG1XOXP3WB2LPM1ZMBAT/unstructured-terry-cloth-bucket-hat-black-front-64be86524cb90.jpg Store - Shift Method Bucket Hat https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/1690207835957-G6P1WTM37CCCTEDQVGBD/unstructured-terry-cloth-bucket-hat-light-pink-front-64be86524cc53.jpg Store - Shift Method Bucket Hat https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/1690207837421-06QPNWE80RM06GOPY6DP/unstructured-terry-cloth-bucket-hat-light-yellow-front-64be86524ccee.jpg Store - Shift Method Bucket Hat https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/1690207838642-PC17QDE62MMC6POTF19N/unstructured-terry-cloth-bucket-hat-white-front-64be86524cd78.jpg Store - Shift Method Bucket Hat https://www.theshiftmethod.org/store-1/p/shift-method-fanny-pack-20 monthly 0.5 2023-07-24 https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/1690207796560-E32FZJX006124I2NRYKQ/champion-fanny-pack-heather-black-black-zoomed-in-64be862f7764a.jpg Store - Shift Method Fanny Pack 2.0 https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/1690207797859-5HK3F68M9QNEQG806E9P/champion-fanny-pack-heather-black-black-front-64be862f9f400.jpg Store - Shift Method Fanny Pack 2.0 https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/1690207798922-BTOA9M9UH37HLB21WC8A/champion-fanny-pack-heather-granite-black-front-64be862f9f4d6.jpg Store - Shift Method Fanny Pack 2.0 https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/1690207800632-62S4AFBOSMAM9ZB8BX01/champion-fanny-pack-heather-granite-black-zoomed-in-64be862f9f541.jpg Store - Shift Method Fanny Pack 2.0 https://www.theshiftmethod.org/store-1/p/geo-palm-canvas-slip-on-shoes monthly 0.5 2023-07-24 https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/1690207714544-50FI3H5PDL6YP919P2IQ/mens-slip-on-canvas-shoes-white-front-2-64be85dada382.jpg Store - Geo Palm Canvas Slip-On Shoes https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/1690207715750-OIK4PEVABA3MNF0XNDPR/mens-slip-on-canvas-shoes-white-front-64be85dadb079.jpg Store - Geo Palm Canvas Slip-On Shoes https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/1690207716991-GHR2HK69YK6SI8D48WBG/mens-slip-on-canvas-shoes-white-right-front-64be85dadb128.jpg Store - Geo Palm Canvas Slip-On Shoes https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/1690207718349-HJE6NJVJCR0NCT3N20RK/mens-slip-on-canvas-shoes-white-right-64be85dadb1ac.jpg Store - Geo Palm Canvas Slip-On Shoes https://www.theshiftmethod.org/store-1/p/geo-palm-halo-sticker monthly 0.5 2023-07-24 https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/1690207536048-79XDM5BZ99EX1R0M8GJ6/kiss-cut-holographic-stickers-grey-3x3-front-64be852be0850.jpg Store - Geo Palm Halo Sticker https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/1690207536785-ZD84W59JGSYJDSLRWL00/kiss-cut-holographic-stickers-grey-4x4-front-64be852be1865.jpg Store - Geo Palm Halo Sticker https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/1690207537658-9OCYLV5T7W8DTEF2Y19W/kiss-cut-holographic-stickers-grey-5.5x5.5-front-64be852be18ef.jpg Store - Geo Palm Halo Sticker https://www.theshiftmethod.org/store-1/p/bps-20-halo-sticker monthly 0.5 2023-07-24 https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/1690207513111-N0AT7RD9OVIGNMGDO6KI/kiss-cut-holographic-stickers-grey-3x3-front-64be85150cfa2.jpg Store - BPS 2.0 Halo Sticker https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/1690207513924-2QWEJZS9LWOR9EF0IN4B/kiss-cut-holographic-stickers-grey-4x4-front-64be85150dd88.jpg Store - BPS 2.0 Halo Sticker https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/1690207514717-TSB8F5RQDIJJY9RB6N6O/kiss-cut-holographic-stickers-grey-5.5x5.5-front-64be85150de25.jpg Store - BPS 2.0 Halo Sticker https://www.theshiftmethod.org/store-1/p/shift-culture-20-halo-sticker monthly 0.5 2023-07-24 https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/1690207490689-X8N6R0W9JKCKLF62DUTL/kiss-cut-holographic-stickers-grey-3x3-front-64be84ff17a7d.jpg Store - Shift Culture 2.0 Halo Sticker https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/1690207491525-SC6ER7YDWJ587SGHB2O8/kiss-cut-holographic-stickers-grey-4x4-front-64be84ff187e3.jpg Store - Shift Culture 2.0 Halo Sticker https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/1690207492303-3Q2Q108XV88ZJPPNJRUQ/kiss-cut-holographic-stickers-grey-5.5x5.5-front-64be84ff1888f.jpg Store - Shift Culture 2.0 Halo Sticker https://www.theshiftmethod.org/store-1/p/dtx2-20-halo-sticker monthly 0.5 2023-07-24 https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/1690207468768-68E3ICHF88629EUZCKJL/kiss-cut-holographic-stickers-grey-3x3-front-64be84e8065a6.jpg Store - DTX2 2.0 Halo Sticker https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/1690207469499-OKZCS0LXC4685JPIR18X/kiss-cut-holographic-stickers-grey-4x4-front-64be84e807ee5.jpg Store - DTX2 2.0 Halo Sticker https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/1690207470202-B8O67HVAP4ZEWPHUA16C/kiss-cut-holographic-stickers-grey-5.5x5.5-front-64be84e807f77.jpg Store - DTX2 2.0 Halo Sticker https://www.theshiftmethod.org/store-1/p/banana-king-halo-sticker monthly 0.5 2023-07-24 https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/1690207445492-MK9GBZ31305OHQ2JZ26A/kiss-cut-holographic-stickers-grey-5.5x5.5-front-64be84d14def9.jpg Store - Banana King Halo Sticker https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/1690207446315-1V5MHT0PG31UBI4T5B97/kiss-cut-holographic-stickers-grey-3x3-front-64be84d14ef12.jpg Store - Banana King Halo Sticker https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/1690207447217-ONASKYFVJVC3VS9I29FT/kiss-cut-holographic-stickers-grey-4x4-front-64be84d14effa.jpg Store - Banana King Halo Sticker https://www.theshiftmethod.org/store-1/p/shift-method-flag monthly 0.5 2023-07-24 https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/1690207400427-0W9FOT0NICWGVF95T5NO/all-over-print-flag-white-front-64be84a0dfb99.jpg Store - Shift Method Flag https://www.theshiftmethod.org/store-1/p/shift-method-est-tee monthly 0.5 2023-07-24 https://images.squarespace-cdn.com/content/v1/5f04f2b37e2f52556a5db726/1690207355245-8QQE6LZYSVKKV08LY9GJ/unisex-staple-t-shirt-white-front-64be847404f63.jpg Store - Shift Method Est. 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